"I give my clients the knowledge and confidence they need to make fitness a lifelong, enjoyable pursuit."





With over 20 years of professional experience, Shawna's knowledge, passion and expertise has helped clients prepare for movies, the runway, extreme sports adventures and more. She and her team of professional trainers develop comprehensive, personalized fitness plans based on each individual client's needs. No matter what your level of fitness, they can develop a fitness plan that will be performance-based, safe, challenging, focused and educational.






Cordell Fitness is the premiere alternative to the mass market gym.

The gym provides the resources and expertise to make any physical feat imaginable and provide a means for which you can achieve it. We incorporate exercises from many different disciplines including:

Core Conditioning
Weight Training
Plyometrics
Kick Boxing
Boxing
Yoga
Pilates


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